How to build a business without burning out physically.Read More
How can we find joy and gratitude even in the struggle?Read More
How to prepare for what life throws at us…Read More
How can we be strong in the face of social pressure to fit in and betray our health goals?Read More
Today’s video shows you the 3-step process for a quick and powerful recovery and rebound from a mess-up.Read More
It’s easy to lose weight. And hard to keep it off.
Here’s why…Read More
WellStart Health coach and 2020 Olympic hopeful Sarah "Mergoddess" Bofinger joins me to talk about working - and playing - to qualify for the US Olympic time trials.Read More
Humans, like all animals, are driven by pleasure seeking and pain avoidance.
Unlike other animals, humans have created an environment in which these strategies lead to misery rather than fulfillment and success.Read More
Remember the addiction gag in the movie Airplane? "I guess I picked the wrong week to give up..."
Ever feel that way? That you'll be able to tackle a challenge next week, but just not today?Read More
Today I offer you a stark and totally unrealistic choice. One options leads to long-term success and happiness, the other to constant yoyoing and misery.Read More