What? Huh? How to Be More Mindful

What? Huh? How to Be More Mindful

“Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, presents to wrap and eggnog to drink, it might seem like focusing on moment-to-moment experiences is a resolution best saved for the new year.” - Sara Lindberg

WellStart Chief Habit Nerd Howard Jacobson, PhD, is among several experts featured in this fun and useful SheKnows.com article: “8 Mindfulness Tips to Help You Make It Through the Holidays.”