Josh LaJaunie explains why focusing on macronutrients is disempowering. And why surrendering to nature when it comes to food is the simplest, easiest, and most successful approach to weight loss and health.
Protein is good? Then eat only protein? Fat is necessary for brain health? Then let's pile on the fat, no matter how much or what kind. Carbs are now good? Cool, let's call ourselves carbivores.
All insanity. Taking a tiny slice of reality out of context, and applying it to every situation.