At WellStart Health, we believe in making friends with reality.
Even if reality doesn’t look so good at the moment.
For example, all program participants receive bluetooth-enabled bathroom scales and blood pressure cuffs at the start of their programs.
I know that it can hurt a bit to look at a number that isn’t what you want it to be. (I’ve had a lot of practice avoiding, among other things, bathroom scales and checking account balances.)
But there are some very good reasons to measure what you want to change.
In this conversation, I chat with Dr Glenn Livingston of Never Binge Again about the value of knowing your numbers, especially at the beginning of a change effort when those numbers are likely to be at their worst.
Find out more about an upcoming WellStart Health program here.