Video: Don't let the media play "Family Feud" with your health

Video: Don't let the media play "Family Feud" with your health

The Washington Post gets nutrition wrong; the New York Times features a fascinating exercise study that too many people will think about the wrong way.

Let's stop obsessing about better and best, or worse and worst. Healthy decisions are much more easily made when we get binary: "Is this moving me toward health or disease?"

https://www.washingtonpost.com/lifestyle/wellness/from-fish-to-bacon-a-ranking-of-meats-in-order-of-healthiness/2019/07/02/2de2dce0-9435-11e9-aadb-74e6b2b46f6a_story.html

https://www.nytimes.com/2019/04/03/well/move/heart-health-swimming-running-exercise.html