How to Get Leverage Over Your Persistent Bad Habits

Check out for a deep experiential dive into sustainable habit change. Discover what it's like to take the wheel on your journey toward health and fitness.

Sometimes we can get caught in a shame spiral when we continually give in to a bad habit. And that shame spiral can fuel and reinforce the bad habit. Here’s a technique to investigate the shame, and turn it on its head, so that we can use our deepest values to power our behavior.