Making a Change? Don't Make This Common Mistake

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At WellStart Health, we see this over and over again:

People get excited about taking control of their health destiny, and finally understand what they need to do to reverse chronic disease and attain their ideal weight.

And then they try to figure out every last detail before they take action.

What should we do instead?

To find out, eavesdrop on this conversation between WellStart’s Chief of Behavioral Science Howard Jacobson, PhD, and Glenn Livingston, PhD, author of Never Binge Again.