The "Single Molecule" Secret of Success
On this morning's run, I had the following thought:
The entire secret to a successful journey to better health and ideal weight is learning to love the NOW behaviors you resent as much as you crave the theoretical FUTURE outcome.
If you can't love saying no to off-plan foods, then fall in love with the YOU who has the guts to do something hard in pursuit of better.
If you can't love vigorous (for you) Movement, then fall in love with your willingness to do it in spite of the discomfort.
All it takes is a molecule of love and self-appreciation to undermine mountains of aversion and naysaying.
Here's the book I talked about: The Power of Fifty Bits.