Big Change Pillar #1: Menu: Mak'n Groceries
Today's lesson is all about the rubber meeting the road of healthy, plant-based eating: what we shop for and prepare on a daily basis.
We've excerpted a powerful 9-minute segment from the Big Change Program and paired it with a PDF How-to Guide on "Mak'n Groceries" (that's what they call food shopping down in the bayou where Josh comes from).
Warning: Josh drops a lot of "colorful" language - the audio and PDF are definitely Not Safe For Work (depending, of course, on where you work :)
Here's the audio: