Big Change Pillar #1: Menu: Mak'n Groceries

Today's lesson is all about the rubber meeting the road of healthy, plant-based eating: what we shop for and prepare on a daily basis.

We've excerpted a powerful 9-minute segment from the Big Change Program and paired it with a PDF How-to Guide on "Mak'n Groceries" (that's what they call food shopping down in the bayou where Josh comes from).

Warning: Josh drops a lot of "colorful" language - the audio and PDF are definitely Not Safe For Work (depending, of course, on where you work :)

Here's the audio:

And here's the PDF.

Enjoy!

And when you're ready to find out more about the WellStart Big Change Program, here are the details.