In a prior WellStart Big Change Program, Josh shared his experiences and advice about how to get moving when it's hard, unnatural, awkward, uncomfortable, and even painful. Stream the audio via the arrow on the left, or download the mp3 by using the Download link on the right:

You'll discover how to get started, how to talk back to the "WTF are you doing?" voice, and how to stay safe while still moving past your comfort zone.

If you ever find yourself thinking, "I hate running," this segment will be invaluable for you.

Up Next

Starting with tomorrow's lesson, we'll shift to the third Pillar of Big Change: Mindset. You'll see how this is really the key to every change we want to make in our lives, and how we get in our own way by using the fatally flawed strategies that pass for "common sense."